Speed, Agility, Strength & Conditioning
We Train ALL ATHLETES from ALL SPORTS.​
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At Forge Athletic our program is here to elevate every athlete’s performance. Led by a Professional Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
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Our programs are designed for your athlete and delivered in a small group setting with similar age peers, high energy, and a team first environment. Your athlete's program will be focused on the development of Strength, Power, Speed & Agility that transfers to the field or arena. We leverages evidence-based and science backed training methodologies to produce high-level results and reduce the risk of injury.
Pro Programming
We utilized program design that allows us to reach the adaptions we are striving for, while always remaining adaptable to meet each athlete where they are at.
Flexible Schedule
Athletes Balancing practice/games, school, and family/friends can lead to inconsistent schedules. Our online class booking and members app allows you to change your training days to fit your schedule
Small Class Sizes
You and your athlete trust us with their development. Small group training sessions allow us to give each athlete the attention they deserve, monitor their performance, while also influencing the team atmosphere, intensity and culture that helps drive results.
Athlete Memberships
Strength & Conditioning (Age 12+)
We offer multiple options to meet your athletes needs and training requirements. As with any training program, a minimum of 2 days a week (1 day in-season) is suggested to see actual grow and change.
Youth Athletic Development
(Age 8-11)
Flexible Options
Packaged session use: We recommend a consistent 1x per week training session. We understand schedules get hectic, which is why we created this flexible punch card option. We also know that consistency is king, and we keep our classes fun and the kids wanting to come back!